Weekly online classes via Zoom
Weekly classes from the comfort of your own home
These online classes are taught by engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. You can attend these classes from the comfort of your own home using your laptop, phone or tablet, via Zoom. Each week the lesson is recorded and you receive a free copy of the recording. If you are not able to come to your regular class some weeks, you can attend the other one. You will receive the Zoom class link upon booking. Book for the whole block or come to individual classes. The theme for this series is Free Your Shoulders & Chest: Discover how everyday arm & head movements such as reaching, pushing and turning can become easier. In these classes you will explore the extraordinary move-ability of your shoulders & chest – helping to reduce neck tension, free your breathing and make arm movements effortless. |